Middle and High School Baseball Conditioning
Baseball conditioning is currently taking place after school Monday-Friday on the campus of Westwood High School. Interested players from 7th-12th grade should have a physical on file in order to participate. The schedule is as follows…
Monday: on the field 4-6
Tuesday: on the field 4-6
Wednesday: on the field 4-5 in the weight room 5-6
Thursday: in the weight room 4-5 on the field 5-6
Friday: in the weight room 4-5:15
Players need turfs for in the cage and weight room and cleats, glove and hat for on the field.